by Cassie | Apr 9, 2020 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Most Popular Posts, Weight Management, Whole Body Health
Yes, you have it (and it’s affecting everything). Almost everyone has inflammation for one reason or another, and if you haven’t done anything yet to heal it, you can bet it’s there. Inflammation is caused over time from all sorts of things (like sugar, processed...
by Cassie | Mar 15, 2020 | Detox, Disease Prevention, Healthy Changes, Hot Topics, News, Products, What Cassie Eats, Whole Body Health
Grab the Immune Support Kit for a special 15%...
by Cassie | Jan 6, 2020 | Detox, Healthy Changes
When was the last time you change your oil filter in your car? And what even is an oil filter? All I know is that my dad and my brothers told me that I need to do that regularly. I’ve learned the hard way that if I don’t then bad things happen to my car....
by Cassie | Jun 21, 2019 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
I was speaking at an event last weekend and I got the question, “What are your best tips for increasing energy?” Immediately I dished out my top 3 tips for energy, and I realized that these are the same 3 things I do for increased brain power! I love quick and easy...
by Cassie | Jan 3, 2019 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
Happy 2019! One of my favorite things to do at the beginning of the year is to reflect on the past year before diving into the new. I write down everything that happened the past year—everything I learned, the ups and downs… all of it. As I’ve been reflecting on 2018,...
by Cassie | Nov 5, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
You think weight loss is about food? It’s not. I have helped thousands of women and men to lose weight. And at the beginning of the process, they all share a few thoughts and traits. See if you can relate to any of these, too: You don’t like how you look You avoid...
