by Cassie | Feb 19, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention
You’ve got questions, I’ve got answers! Here’s a list of the most common questions you asked me after PFC Balanced Eating: Parts 1 and 2. PFC FAQ’s: Is PFC a low carbohydrate diet? Not necessarily. Eating balanced PFC leaves plenty of room for healthy carbs like...
by Cassie | Sep 30, 2013 | Disease Prevention
Are you confused about cholesterol? Has your doctor advised you to go on a statin? Do you wish someone could just sit down with you and go over your cholesterol lab results? Well, breaking down confusing information and interpreting lab results is something myself and...
by Cassie | Jun 26, 2013 | Disease Prevention, News
The American Medical Association recognizing obesity as a disease has been making big headlines and for good reason. Will defining obesity as a disease cause us to take it more seriously? Will it cause more physicians to pay closer attention to this condition? Will...
by Cassie | Jun 4, 2013 | Disease Prevention, Start Here, Whole Body Health
Educating yourself with evidence-based nutrition information and breaking free of the lies you’ve been told. Reestablishing a healthy relationship with food, and with your body. Learning what works for your body, and that what works for Jack or Jill may not be...
by Cassie | Jan 28, 2013 | Disease Prevention, Healthy Changes, Hot Topics
This post is dedicated to the health of your heart in honor of February’s “Heart Month.” This topic is close to my heart, as my own father underwent a double bypass surgery a few years ago. Heart health may be one of the most confusing areas in the nutrition realm...
by Cassie | Jan 21, 2013 | Disease Prevention, Healthy Changes, Hot Topics, Start Here, Weight Management
Is fat making me fat? Ever since the late 1970s, we’ve been obsessed with low fat foods. The media is still supporting this message through its marketing of “low-fat,” “lite,” “fat-free,” and the one I love to hate the most, “skinny” products. We are still...
