by Cassie | Nov 16, 2015 | Balanced Meals, Dietitian Cassie, Healthy Changes, Holiday Eating, Products
If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs...
by Cassie | Sep 1, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Healthy Changes, Products, Weight Management, Whole Body Health
In our personal coaching program we work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A common misconception when you are...
![Low Carb Cruise Recap [2015]](https://redefinedweightloss.com/wp-content/uploads/2015/06/Low-Carb-Cruise-2015.jpg)
by Cassie | Jun 8, 2015 | Balanced Meals, Balanced Snacks, Dietitian Cassie
The goal of this post is to provide you with a recap on the 2015 Low Carb Cruise—what it is, what I ate and answer the questions I’ve been asked since my return! What’s the Low Carb Cruise? It’s an annual trip on a ship that brings the real food/low carb...
by Cassie | Apr 13, 2015 | Balanced Meals, Hot Topics
One of the biggest obstacles to healthy eating is that life is too busy. Hectic schedules, overwhelming work responsibilities, family life, busy kids, too many extracurriculars, a month’s worth of piled up laundry, the hungry dog, the sassy cat, the needy...
by Cassie | Nov 10, 2014 | Balanced Meals, Balanced Snacks
With our “Snow Day” today in Minnesota, I figured, what better day than today to take the Magic Bullet out of the box (the one I got as a birthday gift 2 months ago…)!? I decided to break it in with a festive pumpkin mousse snack! Okay, that’s a lie—I intended for it...
by Cassie | Oct 27, 2014 | Balanced Meals, Breakfast, TV Segments
I was kidnapped and taken to the drive-thru for breakfast! When Twin Cities Live television contacted me regarding a segment on fast food breakfasts, I knew I was going to be totally out of her element in the drive thru lane. Steve Patterson, co-host of TCL, takes...
