by Cassie | Nov 6, 2017 | Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
Are you constantly thinking about where you’ll get your next sugar fix, your next “guilty pleasure” or “cheat?” Ever swore you were only going to “just have one,” and before you know it the entire box is gone? Or—and I know this was one of my big problems—have you...
by Cassie | Feb 14, 2017 | Disease Prevention, Healthy Changes, Hot Topics, News, What Cassie Eats, Whole Body Health
Let’s talk about your heart. Since February is American Heart Month, it’s extra heavy on my heart just how many people I hear from who want to break up with cholesterol. When really…. we should be falling in love with cholesterol over and over again!...
by Cassie | Dec 12, 2016 | Balanced Meals, Balanced Snacks, Healthy Changes, Holiday Eating, Uncategorized, Weight Management, What Cassie Eats
’Tis the time of year when we’re bombarded with sweets and sugary treats EVERYWHERE. Work parties, family gatherings, everywhere we look. Christmas cookies, candies and junk will be thrown in our faces. It’s socially acceptable to stuff our faces and binge on...
by Cassie | Dec 5, 2016 | Balanced Meals, Balanced Snacks, Dietitian Cassie, Holiday Eating, What Cassie Eats
Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may be familiar with some of the all too familiar stresses of traveling:...
by Cassie | Aug 2, 2016 | What Cassie Eats
An unexpected sickness and my first hospital stay caused me to reflect on a lot of things in life…and I’m excited to share these reflections with you. After all, real talk about real life are key components of this blog. Wait, Hospital Stay!? You read that right. What...
by Cassie | Jan 25, 2015 | Hot Topics, What Cassie Eats
Traveling can be a great escape, a time to learn, a chance to grow, and an opportunity to experience new things. It can also be a time of stress, anxiety, and lost bags. One of the most common questions we get asked from clients in coaching appointments is how and...
