by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
by Cassie | Sep 1, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Healthy Changes, Products, Weight Management, Whole Body Health
In our personal coaching program we work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A common misconception when you are...
![Low Carb Cruise Recap [2015]](https://redefinedweightloss.com/wp-content/uploads/2015/06/Low-Carb-Cruise-2015.jpg)
by Cassie | Jun 8, 2015 | Balanced Meals, Balanced Snacks, Dietitian Cassie
The goal of this post is to provide you with a recap on the 2015 Low Carb Cruise—what it is, what I ate and answer the questions I’ve been asked since my return! What’s the Low Carb Cruise? It’s an annual trip on a ship that brings the real food/low carb...
by Cassie | Nov 10, 2014 | Balanced Meals, Balanced Snacks
With our “Snow Day” today in Minnesota, I figured, what better day than today to take the Magic Bullet out of the box (the one I got as a birthday gift 2 months ago…)!? I decided to break it in with a festive pumpkin mousse snack! Okay, that’s a lie—I intended for it...
by Cassie | Oct 20, 2014 | Balanced Meals, Balanced Snacks
Ever wonder which kitchen tools are worth getting? You know, the ones that will actually make your life easier instead of collecting dust (ahem—bread maker, cookie press, juicer, rice cooker…)? In this post, we share our top three favorite kitchen appliances...
by Cassie | Oct 9, 2014 | Balanced Snacks, Hot Topics
There are soooooo many yogurt options out there and you might be wondering how to navigate that section of the dairy aisle like a PFC pro. Questions like “What kind of yogurt should I buy?” “Should I make sure it’s Greek?” “What should I be looking for on the labels?”...
