by Cassie | Oct 23, 2017 | Dietitian Cassie, Fitness, Healthy Changes, Hot Topics, Running, Sleep, Weight Management, Whole Body Health
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...
by Cassie | Oct 9, 2017 | Healthy Changes, Products, Sleep, Weight Management
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just...
by Cassie | Sep 18, 2017 | Dietitian Cassie, Healthy Changes, Whole Body Health
I just returned from spending 10 days in the desert for an event called Burning Man. Burning Man is a temporary city of 80,000 people living in the desert, and is based on self-reliance (because you need to be prepared in the middle of the desert), self-expression (in...
by Cassie | Jun 18, 2017 | Disease Prevention, Hot Topics
I got all of your concerned and confused messages about that article from USA Today on how the American Heart Association released a report saying that coconut oil isn’t healthy and never has been….UGH! This is the world we live in, and I’m so glad so many of...
by Cassie | May 17, 2017 | Start Here, Weight Management, Whole Body Health
Time and time again, my team of Dietitians and I see clients who are seemingly doing everything “right” and aren’t seeing the weight loss they want. I know how frustrating it is to work so hard and not see results on the scale or in the mirror! That’s why we always...
