by Cassie | May 16, 2012 | What Cassie Eats
I get so many questions from all of you asking what I personally eat for meals and snacks, along with which brands I choose. As you may have noticed, I’m not ashamed to share my eating habits and strategies with you! Please note that everything I share with you...
by Cassie | May 7, 2012 | Balanced Meals, Balanced Snacks, Breakfast, Recipes, What Cassie Eats
Tonight I had the desire to make pancakes (yes, pancakes for dinner!) — but don’t be fooled by the picture! These are not your traditional, carb-heavy pancakes. This is a recipe that I invented in my kitchen, and it’s one that will certainly be used again!...
by Cassie | May 5, 2012 | Holiday Eating
For a lot of us, this holiday has become yet another excuse to gorge on foods that are high in carbohydrates (sugar) and trans fats… such as nachos, cheese dips and margaritas. Well I’ve got a way to make this special day more nutritious! Guacamole!...
by Cassie | Apr 20, 2012 | Holiday Eating, Hot Topics
Celebrate Earth Day by eating cleaner, greener, plant-based foods and incorporating strategies that are better for our environment. Five easy ways to be greener: 1) Eat greener and cleaner. Focus on increasing your consumption of green foods, such as leafy greens,...
by Cassie | Apr 18, 2012 | Balanced Snacks, Healthy Kids, Holiday Eating
It’s National Animal Crackers Day. The Animal Cracker: A well-known kid-friendly snack that makes both kids and adults smile, presented in the shape of friendly circus animals in fun, colorful, strategically marketed packaging.  I used to be a fan of these...
