by Cassie | Feb 19, 2013 | Start Here, Weight Management
“How are you sleeping at night?” You may be surprised to hear that this is one of the first questions I ask clients at their initial appointment. But the fact of the matter is that over half of adults struggle with insomnia, and the average American gets 6...
![Back to the Basics [Nutrition 101]](https://redefinedweightloss.com/wp-content/uploads/2013/02/Back-to-the-Basics-Nutrition-101.jpg)
by Cassie | Feb 6, 2013 | Balanced Meals, Balanced Snacks, Healthy Changes, Start Here, Weight Management, Whole Body Health
Nutrition information is more accessible today than EVER before. Flashy advertisements for new diets promising magical outcomes are on billboards, in magazines, on television and all over the web. Everyone has their own solution to your health problems. In addition to...
by Cassie | Jan 28, 2013 | Disease Prevention, Healthy Changes, Hot Topics
This post is dedicated to the health of your heart in honor of February’s “Heart Month.” This topic is close to my heart, as my own father underwent a double bypass surgery a few years ago. Heart health may be one of the most confusing areas in the nutrition realm...
by Cassie | Jan 24, 2013 | Healthy Changes, Hot Topics, Start Here
You may have read, The Big FAT Lie, and now know the importance of eating fat for weight loss, blood sugar stability, disease prevention, mental focus and overall health and energy. This post is intended to give you some practical, simple ways to start incorporating...
by Cassie | Jan 21, 2013 | Disease Prevention, Healthy Changes, Hot Topics, Start Here, Weight Management
Is fat making me fat? Ever since the late 1970s, we’ve been obsessed with low fat foods. The media is still supporting this message through its marketing of “low-fat,” “lite,” “fat-free,” and the one I love to hate the most, “skinny” products. We are still...
