by Cassie | Jun 26, 2013 | Disease Prevention, News
The American Medical Association recognizing obesity as a disease has been making big headlines and for good reason. Will defining obesity as a disease cause us to take it more seriously? Will it cause more physicians to pay closer attention to this condition? Will...
by Cassie | Jun 18, 2013 | Healthy Changes, Hot Topics, Weight Management
Last month I wrote the post, “I’m eating real food and not losing weight!” where I revealed six common roadblocks to weight loss when following my PFC balanced way of eating. The short list was nowhere near conclusive to what we see with our clients, and...
by Cassie | Jun 6, 2013 | Start Here, What Cassie Eats
Smart grocery shopping is key when transitioning to a new way of eating. The grocery store can be a stressful, agonizing experience if you don’t have some judicious food-selection strategies in place before you get there. If you don’t have a plan of attack, you may be...
by Cassie | Jun 4, 2013 | Disease Prevention, Start Here, Whole Body Health
Educating yourself with evidence-based nutrition information and breaking free of the lies you’ve been told. Reestablishing a healthy relationship with food, and with your body. Learning what works for your body, and that what works for Jack or Jill may not be...
by Cassie | May 30, 2013 | Balanced Snacks, Healthy Changes, Holiday Eating
Many people have a banana as a morning snack, assuming it’s a healthy choice; hoping it will hold them over ‘til lunch once the post-breakfast rumbles set in. This is NOT the type of snack I would recommend to anyone who is looking to feel energetic, lose weight...
