by Cassie | Sep 30, 2013 | Disease Prevention
Are you confused about cholesterol? Has your doctor advised you to go on a statin? Do you wish someone could just sit down with you and go over your cholesterol lab results? Well, breaking down confusing information and interpreting lab results is something myself and...
by Cassie | Sep 24, 2013 | Balanced Meals, Healthy Changes, Hot Topics
I’m back again with more information regarding how the calorie counting system is just not accurate. If you didn’t read my article entitled “I HATE CALORIES: Part 1” I would highly recommend it. Basically what we covered thus far are the main reasons why this theory...
by Cassie | Sep 17, 2013 | Healthy Changes, Hot Topics
Before we get all negative, let me start by saying, I LOVE the energy I get from calories. That said, although I’ve always been a math whiz, I hate counting things. But most of all, I HATE counting calories. This is because I hate the flawed concept that your...
by Cassie | Sep 11, 2013 | Hot Topics, Whole Body Health
Over the past few years, my stance on soy has been somewhat neutral as I’ve been awaiting further research. I have never recommended or encouraged soy, due to the mixed and controversial information out there. Now, however, the literature is overwhelming. I decided it...
by Cassie | Sep 4, 2013 | Hot Topics, What Cassie Eats
I was thinking about all of you today. It was a really rough, stressful day for me and who knew that eating healthy is WAY more difficult when you’re stressed out!? I thought it was important to let you know that even as a dietitian who follows a real food...
