by Cassie | Jan 24, 2014 | TV Segments
It’s only the end of January and according to History.com, half of the people who made the resolution to eat healthy and lose weight have already given up…! I was asked to be part of a healthy eating panel on Twin Cities Live to offer suggestions for where...
by Cassie | Jan 15, 2014 | Running
Over the past three years I’ve trained for and completed four marathons. I was first drawn to the sport because of my love for running and my eagerness to push myself farther than I had ever been before. Running a marathon seemed like a great opportunity to push...
by Cassie | Jan 2, 2014 | TV Segments, What Cassie Eats
On New Year’s Day I was on air with my top five foods to HEAL your body from the inside out. The reality is, this time of year there’s a lot of advertising for detox programs, pills and potions with empty promises of weight loss. But when all is said and done,...
by Cassie | Jan 1, 2014 | Start Here
So it’s January and you’re ready for a fresh start. You went more than a little overboard during the holiday season and like the New Year, the word “detox” brings thoughts and images of fresh, clean and healthy to mind. The question is: Which detox program is right...
by Cassie | Dec 26, 2013 | Healthy Changes, Start Here
I have a love-hate relationship with New Year’s Resolutions. I love the idea of a fresh start and setting new goals. Regardless of how much we failed to diligently stick to our plans last year, the New Year brings new opportunities, a chance for change and the hope of...
