by Cassie | Feb 26, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention
You had so many excellent questions after PFC Balanced Eating: Parts 1 and 2 that I split PFC Balanced Eating Part 3 into 2 parts: Part 3A FAQ and now I bring to you, Part 3B FAQ! PFC FAQ’s: Are protein powders real food? Yes and no. While I don’t consider...
by Cassie | Feb 19, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention
You’ve got questions, I’ve got answers! Here’s a list of the most common questions you asked me after PFC Balanced Eating: Parts 1 and 2. PFC FAQ’s: Is PFC a low carbohydrate diet? Not necessarily. Eating balanced PFC leaves plenty of room for healthy carbs like...
by Cassie | Feb 14, 2014 | TV Segments
Heart health is one of the most confusing topics in the nutrition realm and it’s one close to my heart since my own father had a scare and underwent a double bypass surgery a few years ago. For years, many doctors and dietitians preached the “eat less fat, less...
by Cassie | Feb 12, 2014 | Balanced Meals, Balanced Snacks, Start Here
Now that you know the foundation of the PFC balanced way of eating from What is PFC?, you’re probably wondering… what do I eat!? Why!? And how much? The In’s and Out’s of Your P’s, F’s and C’s: Protein: The rundown: When you think of...
by Cassie | Feb 4, 2014 | Balanced Meals, Balanced Snacks, Start Here
Whether you’ve been following me for a day or a year, you’ve probably noticed that I’ve coined the acronym PFC to refer to the way I believe most of us should be eating. This post is to give you a clear understanding of what PFC means, how following my simple PFC...
