by Cassie | May 3, 2014 | Start Here
When most people think of gut problems, they think of bloating, gas, constipation, heartburn…all the unpleasant digestive issues that go along with having an unhealthy gut. So, you may be surprised to discover that your gut does so much more than digest your food....
by Cassie | May 2, 2014 | Balanced Meals, Balanced Snacks, Hot Topics
Most roller coasters are fun. Your stomach full of butterflies. Anticipating the unknown. The gigantic ups and downs. The delightful dizziness in your head. Most roller coaster rides last two to three minutes. Now, imagine riding a roller coaster all day long…no...
by Cassie | May 1, 2014 | About, Hot Topics, News
EXCITING NEWS!!! If you’ve been following me on social media lately, you know I’ve been hinting at some BIG changes coming to Dietitian Cassie and today is the big day! I’m proud to announce the launch of my NEW company, Healthy Simple Life!! Healthy...
by Cassie | Apr 23, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention, Hot Topics, Whole Body Health
Diabetes Stats Chances are you know someone with type 2 diabetes or you may be a person with diabetes yourself. The prevalence of diabetes is continually increasing. According to the American Diabetes Association (ADA), 25.8 million Americans including adults and...
by Cassie | Apr 10, 2014 | Hot Topics, What Cassie Eats
One of the most common questions I get is about alcohol. Is it acceptable when following PFC guidelines? How does alcohol fit into this lifestyle? Should I drink it if I’m trying to lose weight? What should I drink when I drink? Do YOU drink? Before we go any further...
