by Cassie | Jan 25, 2015 | Hot Topics, What Cassie Eats
Traveling can be a great escape, a time to learn, a chance to grow, and an opportunity to experience new things. It can also be a time of stress, anxiety, and lost bags. One of the most common questions we get asked from clients in coaching appointments is how and...
by Cassie | Jan 12, 2015 | Hot Topics, Start Here
If you’re like thousands of others, you’ve made a resolution that this year you’re going to lose weight, exercise more, or in some other way get healthier. Making and keeping resolutions can be tricky. In this post I’m going to address some popular food items...
by Cassie | Jan 1, 2015 | Start Here
Just in case you had a little too much fun over the holidays (if there is such a thing), today I bring you eight tips to get back on track: 1. Heal Your Gut. The gut is an essential starting point for achieving optimal health and preventing disease, so this one’s at...
by Cassie | Dec 8, 2014 | Sleep
First of all, why should you care about sleep? Because your energy levels, immune function, appetite, weight and many other processes in your body depend on it! In our coaching programs, we continually emphasize the importance of all aspects of health: sleep, stress,...
by Cassie | Dec 7, 2014 | Hot Topics
You know how much I looooove coconut oil, right!? But do you know why? Formerly shunned for its high saturated fat content, people everywhere are embracing this healthy fat by both consuming it and using it topically. It’s even earned “superfood” status by nutrition...
