by Cassie | Sep 3, 2015 | Disease Prevention, Products
Why does blood sugar balance matter? If you weren’t already asking, you should be. Blood sugar balance is the foundation of health. An imbalance in blood sugar is the foundation of all disease, from type 2 diabetes and heart disease, to cancer and obesity. It affects...
by Cassie | Sep 1, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Healthy Changes, Products, Weight Management, Whole Body Health
In our personal coaching program we work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A common misconception when you are...
by Cassie | Aug 26, 2015 | Healthy Changes, Hot Topics
Gut What? Gut health is an essential—and repeatedly overlooked—starting point for achieving optimal health and preventing disease. Your gut is often referred to as “the missing link” and its health is important for everyone, not just those with digestive issues....
by Cassie | Aug 10, 2015 | Hot Topics, Start Here
The main reason our clients sign up for our personal coaching program with one of our Registered Dietitians Coaches is because they need a detective. They need someone to investigate their crime scene and figure out who is the instigator of weight gain, infertility,...
by Cassie | Jul 13, 2015 | Healthy Changes, Whole Body Health
I used to not care about skincare… I don’t write about skincare much, but it’s another aspect of health that shouldn’t be overlooked. Skincare products are one of the main sources of toxins we encounter in our lives, and every day we see the negative...
