So you’ve been trying this “real food” way of eating, and swear you’re following our PFC guidelines to a tee, but you’re not losing weight…what’s going on!?!?!? You are certainly not alone in this quandary and we have spent lots of time helping frustrated clients break through their weight loss barriers in our personal coaching program.

While you may seem to be doing everything right, our bodies are unique entities and it’s not just about food or burning calories like we’ve been brainwashed to believe. You might not be considering some key non-food components to your weight loss (hint: the ones I address in my bestselling book!). Time to bring them to your attention in hopes that this blog series gets the wheels in your head turning. I won’t make you wait any longer–in the following three posts are the most common roadblocks that we address for our clients struggling to lose weight even though they are eating PFC balanced.

In part 1 we take a look at not eating enough, being stressed out, gut health, not eating enough fat, eating inconsistently, food sensitivities, and how all of these will negatively impact weight loss goals.

In part 2 we address low vitamin D status, lack of quality sleep, under-active thyroid issues, fruit consumption, and unrealistic expectations as well as what realistic expectations should be.

In part 3 we cover exercise — (too much and not enough), — over-eating, not eating enough fat, counting calories and not giving weight loss enough time.

If you’re ready to be done with dieting and onto your skinniest, most energetic self, fill out an application and setup a Kickstart Call so that we can get you on your way!