For a lot of us, this holiday has become yet another excuse to gorge on foods that are high in carbohydrates (sugar) and trans fats… such as nachos, cheese dips and margaritas. Well I’ve got a way to make this special day more nutritious!
Guacamole!
Guacamole dip is the perfect way to incorporate some healthy fat and carbohydrates (veggies) and to add a nutritional twist to your fiesta. Many seem to be intimidated by avocados, but guacamole is one of the simplest recipes to make — and — it’s easy to customize by adding anything you’d like to spice it up, add flavor and alter the consistency.
Guacamole is as simple as this:
Peel and mash avocados into desired consistency (smooth or keep it chunky). Mix in some lemon or lime juice for flavor and then some chopped tomatoes, onions, garlic or salt and pepper to taste. You can even make a zesty fruit guacamole with mango and apple pieces. Or you could fold in chopped toasted or candied nuts, like pecans. Chill for a half hour or so for a nice cool dip or topping.
Voila! You’ve got a a tasty, healthy fat to dip your chips —er, veggies, into!
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