by Cassie | Sep 11, 2013 | Hot Topics, Whole Body Health
Over the past few years, my stance on soy has been somewhat neutral as I’ve been awaiting further research. I have never recommended or encouraged soy, due to the mixed and controversial information out there. Now, however, the literature is overwhelming. I decided it...
by Cassie | Sep 4, 2013 | Hot Topics, What Cassie Eats
I was thinking about all of you today. It was a really rough, stressful day for me and who knew that eating healthy is WAY more difficult when you’re stressed out!? I thought it was important to let you know that even as a dietitian who follows a real food...
![State Fair Musings [2013]](https://redefinedweightloss.com/wp-content/uploads/2013/09/State-Fair-Musings-2013.jpg)
by Cassie | Sep 3, 2013 | Hot Topics, What Cassie Eats
Since this is my third post on the subject, you may have figured out by now that I LOVE the Minnesota State Fair. I love the people, love the shows, love the animals and LOVE the food (And drinks too :)). If you’re wondering how a dietitian manages to eat at the...
by Cassie | Aug 31, 2013 | Hot Topics, TV Segments
Many go to the state fair to splurge but I still think it’s possible to eat somewhat balanced while eating fair food! I didn’t think anyone would be too excited to see me go on air talking about fresh fruit at the state fair (although there are many...
by Cassie | Aug 27, 2013 | Hot Topics, What Cassie Eats
I am a HUGE fan of the Minnesota State Fair. I’m the type of fair-goer who arrives early for breakfast and stays ’til sundown. Most years I attend five or six full days. Typically, when people learn this scratch their heads and: They ask me one of two...
by Cassie | Aug 7, 2013 | Hot Topics, What Cassie Eats
Okay, okay, I know many of you have been waiting for this post as long as you waited for my post on putting BUTTER in my COFFEE. Every time I put pictures up of this good stuff, you guys continue to ask what the HECK I’m drinking! So, this is a little Q & A...
