by Cassie | Sep 7, 2015 | Healthy Changes, Hot Topics
What does “live in the moment” mean to you? When someone tells you to “live in the moment,” do you consider this advice to be a reckless excuse to make regrettable decisions or to be the initiative you need to take the often overlooked time to enjoy the little things...
by Cassie | Sep 1, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Healthy Changes, Products, Weight Management, Whole Body Health
In our personal coaching program we work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A common misconception when you are...
by Cassie | Aug 26, 2015 | Healthy Changes, Hot Topics
Gut What? Gut health is an essential—and repeatedly overlooked—starting point for achieving optimal health and preventing disease. Your gut is often referred to as “the missing link” and its health is important for everyone, not just those with digestive issues....
by Cassie | Jul 13, 2015 | Healthy Changes, Whole Body Health
I used to not care about skincare… I don’t write about skincare much, but it’s another aspect of health that shouldn’t be overlooked. Skincare products are one of the main sources of toxins we encounter in our lives, and every day we see the negative...
by Cassie | Mar 2, 2015 | Healthy Changes, Hot Topics
“Cold and Flu Season” seems like a fact of life this time of year—something we think we just have to deal with, right? Just like weight gain is bound to happen to everyone as we age and metabolism slows down? Myth and myth. One of my all-time favorite benefits that...
by Cassie | Feb 16, 2015 | Disease Prevention, Healthy Changes
Heart disease is the leading cause of death in the United States and heart health is one of the most confusing topics in the nutrition realm. It’s also one that’s especially close to my heart since my own father underwent unexpected major heart surgery not so long...
