by Cassie | Oct 23, 2017 | Dietitian Cassie, Fitness, Healthy Changes, Hot Topics, Running, Sleep, Weight Management, Whole Body Health
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...
by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
![My First Marathon [10-02-11]](https://redefinedweightloss.com/wp-content/uploads/2011/10/My-First-Marathon-10-02-11-620x308.jpg)
by Cassie | Oct 28, 2011 | Fitness
I’ve always heard that running a marathon is an experience that cannot be put into words. And here I am trying to gather all of my emotions, thoughts and reflections and translate them into something tangible, actual and real—words that will mean something to someone....
