by Cassie | Mar 15, 2020 | Detox, Disease Prevention, Healthy Changes, Hot Topics, News, Products, What Cassie Eats, Whole Body Health
Grab the Immune Support Kit for a special 15%...
by Cassie | Jun 18, 2017 | Disease Prevention, Hot Topics
I got all of your concerned and confused messages about that article from USA Today on how the American Heart Association released a report saying that coconut oil isn’t healthy and never has been….UGH! This is the world we live in, and I’m so glad so many of...
by Cassie | Apr 23, 2017 | Balanced Meals, Balanced Snacks, Disease Prevention, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
On one of my first days working as a hospital dietitian, I had a patient come in with a feeding tube. A feeding tube is a device used to provide nutrition to people who cannot eat orally. This patient was receiving all of his nutrition through the tube, which means I...
by Cassie | Feb 14, 2017 | Disease Prevention, Healthy Changes, Hot Topics, News, What Cassie Eats, Whole Body Health
Let’s talk about your heart. Since February is American Heart Month, it’s extra heavy on my heart just how many people I hear from who want to break up with cholesterol. When really…. we should be falling in love with cholesterol over and over again!...
by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
by Cassie | Oct 5, 2015 | Disease Prevention, Hot Topics
So you’ve ditched the restrictive low-fat, low-calorie diets, embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and...
