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My First Marathon [10-02-11]

My First Marathon [10-02-11]

by | Oct 28, 2011 | Fitness

I’ve always heard that running a marathon is an experience that cannot be put into words. And here I am trying to gather all of my emotions, thoughts and reflections and translate them into something tangible, actual and real—words that will mean something to someone....
Confronting the Coffee Controversy

Confronting the Coffee Controversy

by | Sep 29, 2011 | Hot Topics

There’s so much contradictory information out there on coffee that you may be hesitant to celebrate National Coffee Day. Consider me your personal investigator; sit back with your cup o’ Joe and allow me to give you my concise, research-based opinion. There are so...
Sticking to your Diet Plan at the Fair: Is it Possible?

Sticking to your Diet Plan at the Fair: Is it Possible?

by | Aug 31, 2011 | Hot Topics

As a Registered Dietitian, I get a lot of appalled looks when I reveal that I attend the State Fair not only one, but five, six or seven full days each year. I’ve even had people tell me they are surprised I attend the fair at all… since I’m a dietitian. Some...
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