by Cassie | Mar 1, 2012 | Healthy Changes, Hot Topics
Healthy eating and good nutrition is important all year long, but March is “National Nutrition Month,” where we are reminded of and celebrate the importance of healthy eating. Good nutrition contributes to your overall health and can help you maintain a healthy weight...
by Cassie | Feb 15, 2012 | Disease Prevention
February is “American Heart Month” not only because of the romantic aura that spreads beyond February 14th, but also to raise awareness of the organ that beats for your life, 24 hours a day, 7 days a week. Heart disease is a vital topic to discuss as...
by Cassie | Dec 31, 2011 | Healthy Changes
We’ve all seen the intense, passionate gung-ho mentality that magically comes with the new year. Plans for getting serious about losing that fifteen pounds or acquiring that new gym membership because “this time” you’re going to get serious about prioritizing your...
by Cassie | Nov 22, 2011 | Holiday Eating
We all find ourselves struggling to stay on track nutritionally at one point or another during these holiday months. It’s normal to have a meal, a day, a week or even a few months where you fall into an unhealthy rut. For many, this seems to happen during the holiday...
![Halloween Nutrition [Haunted or Healthy]](https://redefinedweightloss.com/wp-content/uploads/2011/10/Halloween-Candy-Haunted-or-Healthy-620x308.jpg)
by Cassie | Oct 31, 2011 | Holiday Eating
It’s that time of year again: Dieters have anxiety from being surrounded by temptation at every angle—the overly-advertised candy sales at every store near you, the “fun-sized” pieces of candy begging to be eaten from the free-for-all dish at the adjacent cubicle, and...
