If you’ve tried everything to lose weight and keep it off... Join Me In This FREE Masterclass!!
Easter: Nutrition to keep the focus on the Reason

Easter: Nutrition to keep the focus on the Reason

Another holiday approaching means likely temptation with candy dishes, baskets and heavy meals. Here are my quick tips for minimizing nutrition stress this Easter season and maximizing the purpose of the holiday: Fill baskets with fun stuff. Easter is the second...
Eat Green for St. Patty’s Day

Eat Green for St. Patty’s Day

Celebrate Saint Patrick’s day with green foods full of nutrients and antioxidants! Here are five foods and one superfood formula that will make you feel GREAT and their color will even make you feel IRISH! (Hint: None of them combine the words Shake or...
What’s an RD?

What’s an RD?

…And how could one of those benefit me? Registered Dietitians are food and nutrition experts, nationally known to be credible for providing nutrition information. It’s a long road to obtain the Registered Dietitian (R.D.) credential. To become an RD one must:...
Fast Food is Still Fast Food

Fast Food is Still Fast Food

Fast food choices for children have been at the center of the latest nutritional news.  This week, McDonald’s implemented a new effort in improving the nutritional content of Happy Meals by including apple slices and a smaller kid-sized portion of french fries. It’s...
Grab Your 12 Tools Guide Now
PFC Holiday Recipe Guide
Cassie’s 4-Step Model To Build and Scale Your Business, Help More People and Have More Freedom!
Grab Your Copy of The 6 Ways To Grow Email List Guide
7 Ways to Heal Inflammation & Lose the Weight For Good!So you can finally lose weight

(and keep it off!)

Get My Speaking Kit!Let us know where to send the speaking kit so we can get connected!

I'm so excited to share more with you and the chance to speak to your community. This speaking kit will give you an overview of what to expect and what next steps will look like. Simply tell us where to send it, and we'll get it over to you right away!