by Cassie | Jan 3, 2019 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
Happy 2019! One of my favorite things to do at the beginning of the year is to reflect on the past year before diving into the new. I write down everything that happened the past year—everything I learned, the ups and downs… all of it. As I’ve been reflecting on 2018,...
by Cassie | Nov 5, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
You think weight loss is about food? It’s not. I have helped thousands of women and men to lose weight. And at the beginning of the process, they all share a few thoughts and traits. See if you can relate to any of these, too: You don’t like how you look You avoid...
by Cassie | Sep 14, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
Our bodies are designed to move. We were never meant to sit still all day, and when we get ourselves moving, we feel better in every way. Our circulation and oxygen intake both improve, it revs up our metabolism, we feel happier and more mentally clear and we get...
by Cassie | Sep 14, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
If there’s one misguided “rule” about food that my team and I hear from clients again and again (and again), it’s this: AVOID EATING BEFORE BED. This food rule is so ingrained it approaches the level of a commandment: Thou shalt not eat after 7pm or 10pm or midnight,...
by Cassie | Sep 7, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
“How do you stay on track?”“How do you stay focused and productive?”“How do you get so much done?” These are questions I get asked regularly — from friends, my team members, people at the gym, and clients. While I love to be spontaneous and flexible, when it comes to...
