by Cassie | Oct 13, 2014 | Disease Prevention, Holiday Eating, Hot Topics
No one likes getting sick, yet it’s something a lot of folks seem to think is inevitable. “Cold and Flu Season” comes around every year and it’s just something we have to deal with, right? Kind of like weight gain is just bound to happen with age to every single...
by Cassie | Oct 9, 2014 | Balanced Snacks, Hot Topics
There are soooooo many yogurt options out there and you might be wondering how to navigate that section of the dairy aisle like a PFC pro. Questions like “What kind of yogurt should I buy?” “Should I make sure it’s Greek?” “What should I be looking for on the labels?”...
by Cassie | Sep 30, 2014 | Hot Topics, TV Segments
Check out my TV segment on some of the buzz word terms in the world of nutrition, including gluten free, dairy free and antioxidants. What do you think?
by Cassie | Sep 4, 2014 | Disease Prevention, Hot Topics, Most Popular Posts
Spoiler Alert. It’s INFLAMMATION. Inflammation? What!? You hear “inflammation” and you probably think of acute inflammation, which happens when you stub your toe, get a cut or a burn, or even a black eye. Your body’s natural inflammatory response is redness, warmth,...
by Cassie | Aug 20, 2014 | Healthy Changes, Hot Topics
So, you’re doing a phenomenal job of following PFC at home; you’re feeling more energetic, in control of your sugar cravings and the pounds are coming off! But in the work environment, there are catered lunches, mandatory happy hours, and company dinners. And...
