by Cassie | Nov 10, 2014 | Balanced Meals, Balanced Snacks
With our “Snow Day” today in Minnesota, I figured, what better day than today to take the Magic Bullet out of the box (the one I got as a birthday gift 2 months ago…)!? I decided to break it in with a festive pumpkin mousse snack! Okay, that’s a lie—I intended for it...
by Cassie | Nov 10, 2014 | Holiday Eating, What Cassie Eats
As many of you know, I travel a lot. Lately my speaking engagements are in high demand, and I can’t complain! I want to share with you how I find balance and how I’m able to lead my crazy-busy, constantly-working lifestyle without going insane. I have...
by Cassie | Oct 29, 2014 | Hot Topics
One question I get all the time is how PFC fits into a Low Carb or Paleo diet. While there are certainly some similarities, the PFC approach provides less rigid guidelines that create a framework for you to make sustainable lifestyle changes. Allow me to explain: The...
by Cassie | Oct 27, 2014 | Balanced Meals, Breakfast, TV Segments
I was kidnapped and taken to the drive-thru for breakfast! When Twin Cities Live television contacted me regarding a segment on fast food breakfasts, I knew I was going to be totally out of her element in the drive thru lane. Steve Patterson, co-host of TCL, takes...
by Cassie | Oct 20, 2014 | Balanced Meals, Balanced Snacks
Ever wonder which kitchen tools are worth getting? You know, the ones that will actually make your life easier instead of collecting dust (ahem—bread maker, cookie press, juicer, rice cooker…)? In this post, we share our top three favorite kitchen appliances...
