What past coaching clients said:
“No matter how much I exercised, I could not shed my extra weight. With Cassie’s coaching program, I lost 20 pounds in 6 months and feel more energetic and stronger!“
“I lost 70 pounds in a healthy, comfortable way with Cassie’s coaching program. Since adopting this way of eating, I no longer feel deprived and instead, have been given freedom and I cannot be more thankful for that!”
“I always struggled with cravings and feeling deprived on every diet. Cassie’s coaching program has curbed my cravings and resulted in weight loss. I don’t focus on the scale anymore but rather how I feel and how my clothes fit (my pants are loose and I’m using a belt again!!). And, I have more energy than ever!”
“The best part is that even though I wasn’t perfect, I saw results! I feel great, lost weight and have better focus and more energy for workouts! I’m never hungry and get to eat foods that I LOVE (like fat!) Cassie’s coaching program kept me on track, and it’s such a relief to get away from counting calories.”
“Because of Cassie’s coaching program, I lost over 20 pounds and lowered my cholesterol count about 25 points! I learned how to shop and am able to smile and say “No Thank You” when offered sweets….a true miracle!”
“Weight loss seemed so complicated. I saw Cassie on television and everything she said made sense to me. After beginning Cassie’s coaching program, I lost 10 pounds almost immediately. In about 7 months, I lost 40 pounds! It’s not hard, and I feel better. I look better. I eat better. I don’t feel deprived at ALL. If you’re thinking that she might be able to help you and that what she’s saying makes sense… she can, and it does. If I can do it, so can you.“
“One-on-one coaching in Cassie’s coaching program for 2 years has been one of the greatest things I have ever done for myself! Within just a few months, my digestion became more normal than I ever remembered, my energy sky-rocketed, and I was looking and feeling great. Over time, I went from a size 16 to a size 8, and I feel incredible! I’m wearing clothes that I haven’t been able to wear in years, and am even needing to clothes shop again because most of my wardrobe is too big now! I feel in control of my body and choices, and know that sticking with PFC, implementing all the strategies that I have learned from Cassie’s team and honed to fit my lifestyle, is going to allow me to continue to be successful for the rest of my life.”
“After agonizing over calories in vs. calories out and failing to lose weight despite eating “real” food and having a regular workout schedule, I started working with Taylor in the VIP private coaching program. After some initial trial and error, over the last 6 months, I’ve lost 25 pounds with her support and guidance. I sleep better, I’ve kicked my alcohol habit, and I no longer obsess over food. I feel confident in my body and I’m so happy I made the decision to start this program!”
“Within just a couple of days of starting Cassie’s coaching program, I had more energy than I ever had, and just 2 weeks in I dropped 6 pounds! For the first time in my adult life I’ve dropped a pants size! I can’t say enough about how this coaching program has improved my life. It’s not even about the weight anymore, it’s about doing the best thing that I can for my body.”
“I am THRILLED at the results of my recent blood work after 4 months of being in Cassie’s coaching program! My total cholesterol is down 48 points, my triglycerides are down nearly 100 points and my Hemoglobin A1C has gone down from 6.1 to 5.8! Just additional proof that the info we are given is junk! I am so thankful to have found Cassie and to have embraced the concepts of her program!”
“The power of Cassie’s community group is phenomenal. In the first Q & A video that I watched, I could feel Cassie’s genuine support and care. Once I logged in and saw everyone’s posts and support, I felt so re-assured that I CAN do THIS? . I feel emotional, cheesy, and THRILLED that I’ve found the right place. There is such a feeling of belonging that it’s bringing me to tears! This is the program and community that I have been longing for.”
“In less than a year, I lost 30 pounds thanks to Cassie’s coaching program! I used to hide behind baggy sweaters and bulky clothes. Now I no longer count a single calorie, I enjoy butter and heavy cream with every meal and I don’t even have to work out. Never did I believe I would be in control of my weight, my cravings, and my happiness. This is what freedom feels like.”
“After trying several times to lose weight, I finally admitted to myself that I could not do it alone. And boy am I glad, I did! This investment I made a year ago is one of the best decisions I have ever made because it has changed my life.
I’ve lost 40 pounds (!!!) , but that’s not the best part. I got off diabetes medication, my bloating disappeared, plus my skin is clear and glowing. Because of all of these wins, my self confidence skyrocketed and I started dating! I treated myself to an entire new wardrobe that I LOVE. All of the hard works pays off when a salesperson brings you a pair of pants in a size you never thought you could wear and it fits! My energy levels and happiness are off the charts!
I wish I could describe in words how happy I am now. I have the tools and confidence to navigate holidays, special occasions, eating out, travel and everyday life. The number on the scale is one thing, but how I feel and the increase in self-confidence is worth so much more! Thank you, thank you, Cassie’s team for helping me become the person I always knew I could be! This past year of working with my dietitian coach has been nothing short of amazing.”
“Within a month or two, I saw the kind of results I had not seen previously on my Paleo/Primal eating journey: complete disappearance of sugar cravings, reduction in unhealthy carb cravings, reduction of PMS symptoms, less bloating, and mood stability!
I can’t even begin to describe the differences in my life that last improvement has made! My body feels healthier and more capable overall, with the added bonus of kicking butt during my Army training and Crossfit workouts! Working with Cassie’s team has given me a health & nutrition toolbox that I didn’t have before, and now I know how to navigate my future. Thank you!”
“Before I found this program, I would get bloated every time I ate. I had stomach issues for as long as I can remember. Going through the VIP coaching program was the best investment I could have made in my health! My digestive issues are under control and my energy is up. Even more importantly, I’m so much more confident in my body!”
“If it weren’t for the words of encouragement by you and others here, I would have given up. This group makes a world of difference!”
“Within ONE month of following Cassie’s coaching program, I’d lost eight pounds and felt IN CONTROL of my eating. Several months later, my weight loss journey continues!”
“I was most definitely addicted to sugar and was terrified to give it up. Today, I am so pleased to say that my sugar addiction is NON-EXISTENT and the process was SO pain-free to my utter astonishment!!!
Within the first 2 weeks my cravings had all but DISAPPEARED!!! My eating habits have been COMPLETELY transformed. My body is finally able to perform the way it is meant to and I credit it all to Cassie’s program. Cassie’s team has been my coach and cheerleaders through this journey. There is no way that I could have accomplished what I have without this program!!”
“As a self-proclaimed weight ‘yo-yoer’, my weight was always a daily struggle, and so was my mindset around food. What sets Cassie’s program apart from all the other dietitians and health professionals is her willingness to meet you where you are, and shift the way you think.
If you are wondering if it makes sense to work with Cassie’s team, I have to emphasize that there is no one greater to work with on your weight, eating and lifestyle habits. Cassie’s program is simply the BEST! Cassie’s team has taught me such a plethora of healthy habits and because of it, I am positive I will remain healthy now and forever.“
“When I started the program I said, “I know what I need to do and eat to be healthy, I just need somebody to hold me accountable.” I was wrong. My whole life, I subscribed to the low-fat, low-calorie, diet-this and that lifestyle. I blamed MYSELF when I was hungry, deprived, frustrated or overate. I didn’t realize it wasn’t me; it was the food I was eating, until Cassie’s coaching program.
I finally hit a breaking point – I felt defeated and out of ideas and that’s when I joined. I can truly say I’m refreshed. Nutrition isn’t something that defeats me anymore, and my image isn’t something I spend hours worrying about. This isn’t a temporary program, or a one-time fix. It’s a learning experience that results in a fulfilled, healthy, and happy lifestyle.”
“Cassie’s program is THE BEST. After trying numerous different diets and seeing no long-term success, I finally discovered WHY. Thanks to this program, I have made a true lifestyle change and as a result have lost 30 POUNDS and counting!
This way makes so much more sense than ANY other nutrition professional or program I have encountered and best of all: it’s realistic. Better yet: it WORKS! Cassie’s team is incredibly personable and encouraging — I’ve never felt bad or embarrassed like I used to in other programs, and after our calls, I always walk away feeling inspired. I highly recommend contacting Cassie’s team for ANY weight or nutrition need!”
“I hit a plateau about 4-5 months postpartum, even though I was exercising regularly and eating what I thought was a healthy balanced diet. That’s when I found Cassie’s program which allowed me to successfully reach my pre-pregnancy weight and continue to maintain it with ease. The insight and guidance has given me the power and freedom to enjoy food without stressing and worrying about counting calories or points. It’s terrifying to start eating instead of restricting — especially full fat food, but it WORKS and I’ve never been happier and healthier since following this program!!”
“I am so thankful that I found Cassie’s Team! I had several goals coming into coaching, but the biggest thing for me was to get my digestion and gut health back to normal, since I no longer had a gallbladder, which had been removed almost 20 years ago. I used to struggle daily with my bowel movements, suffering with diarrhea constantly due to fat malabsorption; and after working for several months with a coach, I was on a proper supplement regimen that was exactly what my body (and lack of gallbladder) needed! Between the PFC approach and getting individualized supplement recommendations, my gut was healing, and therefore my digestion was better than ever. Wow, I never thought that would be possible! In addition, my long history of dry skin drastically improved and now people are constantly telling me that my skin is glowing (and how strong and healthy my nails are). My energy levels are amazing now, and I don’t have to caffeinate to get through the day, because my body has learned how to use nutritious food as fuel to generate awesome energy. On top of all of that, I no longer struggle with sleep, and I have lost nearly 25 lbs, officially reaching my goal weight. This program changed my life and I am so grateful for my dedicated dietitian coach guiding me along every step of the way!”
“I signed up for Cassie’s program because my weight and health were completely out of control. I thought I knew what I needed to eat, but I was really starving myself by constantly dieting. Trying to figure it all out on my own wasn’t working. I was sick of wearing clothes I didn’t love, being exhausted and living in a mental nightmare.
Just 4 months into the program, I lost 20 pounds!!!! And more importantly, my blood test results have vastly improved, too! I am SO thankful for this program! It’s the best thing I’ve done for myself.”“
“I have been a member of Cassie’s coaching program for the past year. For most of my adult life, I followed Weight Watchers, but last year they discontinued weekly meetings in my area so I searched for another option and that’s how I started with Cassie’s coaching program. While I was successful on Weight Watchers, I felt like I had constant anxiety about each piece of food I ate and how many points it had. It was very burdensome and at times, became very frustrating. When I started Cassie’s coaching program and learned “PFC every 3”, it seemed too simple! I’ve found it very easy to follow and the personal coaching from the dietitian (Emily Meade who is absolutely wonderful!!!) provided support, encouragement, different ideas for my super busy schedule, and education on not only the proper foods to eat, but also the importance of adequate sleep and a well-balanced life in general. You may have tried other diet programs and had success or failure, but this program isn’t really a diet – it teaches you healthy eating HABITS that will stay with me for the rest of my life. The program works, it’s very simple, and the weekly chats with the dietitian keep you on track!”
