What would it feel like to know how your body’s system works so you know exactly what to do to drop those pounds and keep them off — for good?

Blood Sugar Mastery

It’s time to eliminate the guesswork using cutting-edge technology and data from your body to discover the piece you’re missing and how to stay in fat-burning mode (read: Bye stubborn pounds! Hello awesome energy!)

Blood Sugar Mastery

You’ve read the books, listened to podcasts, tried every diet plan, even hired a dietitian or personal trainer… or both…

And yet… you’re still stuck. And your weight isn’t budging.

It’s almost as if you don’t even know your body anymore. It doesn’t respond or rebound like it used to. You wonder if it’s due to hormonal shifts. Something is off. It’s as if your system isn’t working properly. No matter what you do, you lose and gain the same pounds over and over.

You just want a simple, effective way to drop these stubborn pounds and keep ‘em off without making you miserable.

And at the end of the day, while of course you want to lose weight, it’s deeper than that. What’s truly important to you is being healthy — physically, emotionally and mentally!

Blood Sugar Mastery

You want to finally break free from always thinking about your weight and what you can or cannot eat.

You hate the feelings of shame and you know you aren’t meant to live like this.

You’re tired of putting in too much effort that doesn’t yield results.

You’re exhausted and confused with everything you’ve read, heard, all the contradictions.
You are at a loss as to what to do now (and frankly, you’re losing hope). What piece are you missing!?

You need a plan that works for YOUR body (not someone 10 years younger or 10 years older than you). And one that is practical and sustainable.

Blood Sugar Mastery
Imagine what it would be like to wake up and feel excited to grab any outfit (even the ones in the back of your closet)!?
What would it feel like to know exactly what to do that will work for YOUR body!?
Imagine feeling excited to take family photos and confident in how you look.
What would it feel like to look in the mirror and have your reflection match the you that you know is within?
What would it be like to live life with a feeling of peace and freedom (no extra layer of fluff and guilt)?
Imagine the relief having FINALLY cracked the code of your body… in a way that’s easy, flexible and sustainable!

How the Monitor Works for Weight Loss [Tutorial Video!]

  • This is for you if you’re at a standstill with your weight loss, or you want to lose it faster.
  • This is for you if you’re frustrated, and don’t understand why you’re stuck. (It’s not like you’re eating pizza or ice cream every day!)
  • This is for you if you’re ready to never do another diet again, and live a life knowing just how to support your body to maintain your weight loss, for good, even if it means putting in some more time and effort to set yourself up for success.
  • This is for you if you’ve tried to justify it, but you know deep down that this extra weight and yo-yo cycle is taking over your mind, your waistline, and precious moments of your life.
  • This is for you if you no longer want to rely on willpower (which isn’t yielding results anyway) and you’d prefer to unravel what’s going on deep inside of your body.
Blood Sugar Mastery
Kelly R. Testimonial

Kelly R.

36 years old

“I broke down on my call with Cassie because I felt super overwhelmed, like nothing was working, completely stuck. I told Cassie I’d be happy to lose even just 5#.

Well, I lost 20# in 2 months! It was SHOCKING. And I’m still losing! AND, I enjoyed the entire process, I am excited to wake up every day, I am not on a strict diet and eat my favorite foods, I just feel like I can live, I don’t feel like it’s a job! I understand my body, too!! For the woman who’s hesitant and has tried everything… do it because you haven’t tried this!

Tara N. Testimonial

Tara N.

46 years old

The program works. That’s the #1 thing I want to make sure everyone knows who is considering this program – IT WORKS.

I joined to find answers as to why I have this mid-life weight gain and make progress towards a healthier version of myself. My biggest hesitation was cost and it is WELL worth it!!

I am feeling better, sleeping better and understanding more about my body than ever before. AND I’ve lost 10 pounds and I know what to do to continue losing!

You don’t actually need another rigid exercise or diet plan… and your body isn’t broken.

You just need to learn how the food you eat, the way you exercise, your sleep, and your stress patterns affect your metabolism, and understand what shifts to make to support your body’s fat-burning process.

Most people think the issue is the wrong diet, or not doubling down hard enough with exercise and eating, but really it’s about supporting your metabolism and body at the foundational level in coordination with its actual data.

Blood Sugar Mastery
Blood Sugar Mastery
You don’t need more time to spend in the kitchen or at the gym. You just need to know the RIGHT way to support your body and metabolism. You need someone who can help you collect the data, turn it into a personalized action plan for you, and build momentum as you go!

You already know what healthy eating looks like. You already know what it means to be active. But your weight isn’t budging. You’ve got the foundational pieces of the puzzle…. Now, you need to put it all together with what your body wants and needs to properly support your system.


Metabolism Unlocked Weight Loss Coaching with Cassie

Lose weight without guessing using cutting-edge technology and your body’s own data.

This is a 12-week coaching program designed to get you sustainable weight loss by working with your body, discovering your personal responses to what you eat, drink and your daily habits to optimize metabolism and fat-burning and help you make small shifts that yield big, sustainable results!

*Choose between personalized 1-on-1 and group sessions, based on availability.

Here’s what you’ll be getting…

Blood Sugar Mastery
Deep Dive Intensive Sessions with Cassie

Weekly Deep Dive Sessions with Cassie

We meet every week to develop and refine your personalized action plan based on your body’s actual data so you always know what to do
Blood Sugar Mastery

A Continuous Glucose
monitor (CGM)

To track your blood sugar levels
in real time and learn what specifically works and doesn’t work for YOUR body

Blood Sugar Mastery

Access to the App on
your phone

To continually discover how foods, exercise, and lifestyle habits affect your blood sugar and body

Access to coaching calls with Cassie every single week

Access to recordings of coaching calls with Cassie

To help you understand your readings, interpret the data, and learn between your sessions
Access to our Members-only Chat Platform and Community

Access to our Members-only Chat Platform and Community

To get your questions answered and inspire you daily alongside other dedicated women who are on the same journey as you

Meal Plans to Balance Your Blood Sugars and Boost Your Metabolism

Meal Plans to Balance Your Blood Sugars and Boost Your Metabolism

To easily put together foods that make you feel great and lose weight — without restricting or dieting

Blood Sugar Mastery

Here’s how it works:

Your body speaks to you through your blood sugars and in this program, you get to listen and learn as your body reveals what it needs! We use the cutting-edge technology of a Continuous Glucose Monitor (CGM) that sends your glucose data via bluetooth to the app you’ll have where you can see a graph of your blood sugars in real time to help you learn powerful insights to work with your body. You can choose to log what you eat and drink, track your weight, sleep, and activities to learn how big and small changes each day can help your glucose levels stabilize, and you’ll reap the benefits of more energy, improved mental clarity, better health, less risk of chronic diseases, and easier weight loss! Knowledge is power.

During our 3 months together, I’m going to guide you through gaining insights specific to your body based on realtime data, creating a plan that works with your body with simple shifts, while using my functional medicine practitioner approach addressing other necessary areas too, to speed up results (think: hormones, detox, thyroid, nutrients, etc.). You’ll know exactly what to do in each moment to bring your body closer to your goals and never have to stress about not doing the right thing again…

What is a CGM?

A continuous glucose monitor (CGM) is a tiny wearable device that reads the glucose levels in your interstitial fluids continuously. It is attached to your body (usually the upper arm) and continually monitors glucose levels via a microfilament—not to worry, it’s not uncomfortable to put on and you barely notice it’s there once applied.

Blood Sugar Mastery

How will this help me push through a weight loss plateau?

Blood sugar knowledge is a key link for effective and sustainable weight loss. High blood sugar spikes can get converted into fat, and without stable blood sugar levels your fat burning hormone, glucagon, won’t be released, so you’ll be storing fat instead of burning it for energy.

If your blood sugars are too high, Insulin (your fat-storing hormone) surges! High insulin blocks stored fat from being broken down and used for energy.

If your blood sugars are too low, Glucagon (your fat-burning hormone) is unable to do its job.

Your appetite is affected by your blood sugar levels, too. The cells in your brain sense changes in your blood glucose and alter your appetite accordingly. Swings in your blood sugar can make you hungry and more likely to overeat. When your glucose stays stable, your brain sends satiety signals and reduces hunger levels and cravings. Bonus: stable glucose gives you consistent energy levels throughout the day!

Blood Sugar Mastery
Blood Sugar Mastery
Blood Sugar Mastery

If you get overwhelmed with tech, don’t let that stop you! The CGM tool we use is very simple, and I walk you through the entire process.

If you’re thinking, “Sure this works for other women,” but you’re wondering, “will this really work for me?” You feel like maybe you’re different. Allow me to assure you that this will work for you. It may be hard to believe since you’ve likely done a lot of programs that have failed you. This one won’t. This is not guesswork. This is not a boilerplate template. This is gathering actual insights from your body, monitoring your personal responses, and reviewing the data to learn how your system works, when you are in the fat-burning zone, and how to optimize your metabolism to see the results you’ve been after.

If you’re wondering if you’ll be supported, you will! This program is structured around support, between your monthly deep dive calls, weekly coaching calls, and the Community Platform where you can post questions every day, you will not find yourself confused or stagnant!

If you’re wondering if you have the energy to try another thing, I feel you. You’ve invested in things that haven’t worked, and might even be worried that maybe it’s just not in the cards for you, because you not only don’t have a solution that works, but you also don’t know if you have what it takes. I feel you, and will be walking you through this process every step of the way! You are not alone.

If you’re wondering if this will take up too much time, it won’t! Sure, it’ll be a bit of a learning curve in the first week or two, but once you begin to understand how your body works, life will get easier, and the stress you’ve been feeling like a dark cloud over you will disappear as you know what works and doesn’t work for your body!

Blood Sugar Mastery
Joy C. Testimonial

Joy C.

42 years old

I’ve lost 74 pounds thanks to Cassie! I was frustrated, at a loss and ready for understanding my body and how it works.

If you are wanting to learn more about your body, why what you’re doing isn’t working and how to work with it, then this is the program for you. This knowledge I now have on how my body works is priceless! This is truly a miracle.

Misty W. Testimonial

Misty W.

47 years old

“I joined because I was just… done. I was so frustrated and beside myself and why I wasn’t losing weight.

Now, the brain fog is gone, cravings gone, energy back, I sleep well, I’m eating food that I love and I have lost 18 pounds so far!! I never thought this would be MY story!”

Featured On

Featured On
Featured On
Featured On

It might seem like you need to eat perfectly, avoid your favorite foods, and spend hours at the gym and in the kitchen… but I’m here to prove that wrong and show you another way.

Blood sugar imbalance is one of the #1 reasons why most diets fail. Many women mistakenly believe that they do not need to worry about blood sugars unless they have diabetes. This is a huge misconception! When your blood sugar swings too high or too low, your body goes outside of the fat-burning zone and extra weight cannot be released. The more your blood sugars remain stable, the more supercharged your metabolism will become!

Blood Sugar Mastery
Blood Sugar Mastery

If you’ve battled those same pounds that you’ve lost and re-gained over and over, be encouraged! Once you take a peek into your body and learn exactly how different foods, drinks, exercise and habits are affecting your blood sugar levels, you will be equipped and empowered to make shifts that transform your body like nothing you’ve tried in the past! This is how to maximize your weight loss efforts and set yourself up for success.

Metabolism Unlocked is the first of its kind that not only teaches you how to balance your blood sugars to lose weight, but together we will analyze your body’s actual data and insights to develop a customized plan that works for you.

Glucose and health data can be confusing, and that’s why in this program you get the support you need to not only create a plan that yields results, but you’ll become a master at understanding your own body! By analyzing your personal insights, we’ll create structure and action steps that work with your body, and track them to meet your goals, and you’ll have all of the support you need to make sense of it all. This is how real change happens.

You will learn:

  • How to listen to and interpret your personal metabolic signals to discover what works best for your body
  • Your body’s personal response to foods, drinks, exercises and other daily habits… so that you don’t have to guess what to eat or do
  • How to get into and stay in fat-burning mode with simple lifestyle shifts
  • The best foods and exercises to support your metabolism and waistline the most
Ann S. Testimonial

Ann S.

59 years old

I’ve lost 40 pounds and I’m still going! I’m down from a size 14 to a 10.

I actually had to ask Cassie how to STOP losing weight… something never in my wildest dreams did I think would happen!

I feel great, I’m comfortable in my own skin, I know what to eat and what to do. Having already spent money on other programs to lose weight it was well worth it to finally get to the bottom of why my efforts weren’t working and finally not just lose the weight, but learn how my body works so that I could keep it off.

I cannot thank you enough, Cassie. Hands down best thing I’ve done for myself.

Blood Sugar Mastery
Hey! I’m Cassie. Your personal dietitian and coach in Metabolism Unlocked .

Over the past 15 years helping women lose weight, I’ve noticed one big thing standing in the way of getting results: Guessing.

Sure, there are certainly things that work for everyone (cut back on sugar, ditch processed foods, switch to healthy fats, etc.) but not knowing how and what to specifically eat, how to specifically exercise for your body, and the timing of it all leaves you wondering, speculating, and stuck in “trial and error.”

Not to mention, not having a specific plan wastes time, money and mental energy that you could be using on much more exciting things!

Most programs are missing real-time data that gives you a window into your body and metabolism, so that you know for certain if what you’re doing is actually working. If we want to see actual changes in our body, we’ve got to work with it. That’s where Metabolism Unlocked comes in.

When you lose weight and become free of food-related thoughts, and you recognize yourself again, your confidence and love for life surges. There is nothing better than that.

You may know me from my work as a globally-recognized industry leader in weight loss, a Registered Dietitian, or the #1 international best-selling author of Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss. I’ve shared my client success stories and have been featured by major media outlets like CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health and The Huffington Post.

Now I’m excited to lead you through this unique, transformational process to uncover the blocks that have been in the way of freedom for you in your body, relationship with food, your mind and even your spirit. Get ready to learn more about yourself than perhaps you ever had, and to feel equipped, confident and excited to support your body in the exact ways it needs.

Xo Cassie

Blood Sugar Mastery

If you decide to embark on this journey with me, here’s my promise to you…

It will be worth it. You will have my full support and devotion, and you’re going to look back just 3 months later feeling relieved and grateful that you said YES to forever changing the way you approach your weight, learning how to work with your body, and knowing exactly how to maintain your success!

Don’t let another month go by being frustrated and confused by your body not responding to your efforts.

It’s time to unlock your key to weight loss and the life you’re meant to live.

Ready to learn your body’s data so that you can lose weight without guessing?

Book a Chat with me so we can see if Metabolism Unlocked is right for you!

You’ve got questions? I’ve got answers!

Q: How long will it take to see results?
A: Most women see results right away. It’s different for everyone, and depends on your body, where you’re currently at, and how dedicated you are. That said, I am confident to say that in as little as a week or two, you will likely experience radical shifts in increased energy, reduced cravings, improved confidence and overall happiness levels. Some women will lose weight in that time frame too, and for others, the pounds melt off gradually over time, as you continue to learn how your body and blood sugars are affected and make changes based on what we learn about your body during the program.
Q: I have a medical condition. Can I join?
A: Great question! One of the reasons we do a preliminary call before getting signed up is to talk through your health history, any pre-existing conditions to see which coaching program is a good fit for you. Click here to schedule a call to determine how I can help you.

Q: It's not that I don't trust your program… I don't trust ME.
A: Ah yes. We’ve heard this before, too. It’s easy to believe that, after having tried so many diets and programs that didn’t work, that YOU are to blame. That you’re broken, flawed, an outlier, a lost cause. But none of that is true.

Chances are, you’ve never done a program like this before, obtaining actual data and insights from your body to learn what will work for you, and putting that plan into action, taking into consideration all of your systems, and having a knowledgeable dietitian supporting you through it all. No need to depend on willpower or deprivation. Quite the opposite. Together, we will transform your body and your life in ways that will surprise you in the best ways!

Q: When does the program start?

A: I have group programs and individual coaching openings periodically. We can discuss all options and logistics (timing, group vs. 1-on-1, investment) on our call! 

What if I have more questions? We do a preliminary call before getting signed up to answer all of your questions and see which program is the best fit for you. Click here to schedule a call to determine your next steps.

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