10 weeks to Overcome Sugar and Emotional Eating, Crush Your Cravings and Take Back Control!

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A  Message From Cassie:

Cravings to Freedom

10 Weeks to Overcoming Sugar and Carb Addiction: LIVE with Cassie

For women who are CRAVING true, lasting freedom from being a slave to food.

If you are feeling seriously stuck when it comes to cravings, Cravings to Freedom is for you! It’s for the women who—despite many, many good intentions, promises and vows—find themselves back in the kitchen filling that void against their own self-will and earnest efforts.
Cravings to Freedom is a 10-week life-changing program*, designed exclusively to help you break free from sugar, carbohydrate and food cravings for GOOD. It teaches you to identify and address the underlying causes of cravings on a physical, emotional and mental level through a comprehensive approach.
*Best of all: This exclusive round of Cravings to Freedom includes LIVE coaching calls with Cassie as your coach! After this round, it will go back to being a self-study course with no live support.

What’s included:

What's Included
Meal Plans to Bust Cravings
Meal Plans to Bust Cravings
$47 Value
You’ll get specially formulated meal plan guides to support you keep your blood sugars stable and support the physical aspect of why you get cravings.
Cravings to Freedom Accountability Partner

This round of the program only!

Cravings to Freedom Accountability Partner
$ Priceless $
You’ll be paired with another woman who will be your accountability partner to offer support and fellowship throughout this transformational journey.

The Cravings to Freedom Workbook
The Cravings to Freedom Workbook
$1997 Value
You get the beautiful Cravings to Freedom Workbook that you will be guided through to your personal revelations and breakthroughs each week of the program.

This round of the program only!

LIVE Group Coaching Calls led by Cassie!
$4997 Value
Coaching calls throughout the program to support you, answer your deepest questions and keep you moving forward in your journey to freedom!

Meal Plans to Bust Cravings

10 Weeks of Modules With Video Trainings
$2997 Value
A new module drops every week to keep you moving forward in your journey to freedom. Each module contains 1-2 videos, worksheets and transformational action steps to help you break free!

Total Value: $10,038

You pay only $799

or two installments of $447

But I don’t crave sugar — I crave crunchy, salty, carb-y foods!

Here’s a hard truth that’s often “sugar-coated:”

“Salty” cravings are sugar cravings. YEP!

If you thought you were off the hook because you crave bags of chips and plates of pasta, keep listening, sister. I got you!

Quick Science Lesson

Quick Science Lesson:

All carbohydrates turn into sugar in the body! It’s true. Salt and carb cravings are sugar cravings in disguise.
That’s why in Cravings to Freedom, we address ALL cravings. Sugar, carbs, food, alcohol—You name it. We leave no stone unturned. This is how you gain true freedom and experience sustainable results for LIFE, not only for the 10 weeks we’re together.
By the end of this program, you’ll have all the tools you need to go through life with the newfound freedom you are about to experience. It’s a proven system—it’s worked for me and the thousands of women I’ve coached over the past 12 years.
If you’re serious about breaking free from the bondage of cravings, this is for YOU.

Are your unhealthy cravings out of control?
Are sweet treats or salty snacks ruling your life?

Let’s get real for a sec.

Have you ever lied about your snacking habits?
Do you crave sugar? How about salty, crunchy chips late at night?
Ever find yourself sneaking it?
Eat it really fast because you tell yourself it might not count?
Panicked when you don’t have it?
Have a secret stash hiding somewhere, just in case?
Completely lost control after that first bite?
One bite and it spirals?

Cassie Cupcake
Every morning you wake up promising yourself…
to start fresh and new…
you’re going to do great…
maybe you do really well all day long…
 … but by evening—or even afternoon—all bets are off. You earnestly white-knuckle it with all your might, but eventually the will power runs out and you give in. And it’s all downhill from there.
"I have a sweet tooth"
“I have a sweet tooth”
"It’s been a long day"
“It’s been a long day”
"I’m stressed"
“I’m stressed”
"I deserve it"
“I deserve it”
"I'll start over tomorrow"
“I’ll start over tomorrow”

Maybe you’ve made promises to yourself and tried to justify it, but you know deep down girlfriend, that this “sweet tooth” is taking over your mind, your waistline, and precious moments of your life.

Chip habit
Call it stress eating. Emotional eating. Compulsive eating. Food obsession. A candy habit. Chip habit. Mindless munchies. Mindless snacking. A sweet tooth or a sugar addiction. It’s an awful, out of control, detrimental roller coaster you can never seem to get off.
Logically, you KNOW these sugary and carb-y indulgences will only sabotage your weight and health (not to mention, your sanity)! They make you feel awful physically and mentally. You know this. You think you should be smarter than this. You think you know what to do but you just don’t do it.
You know from experience that starting will only make you want more and you won’t be able to stop.
One bite is never enough and before you know it the entire package is gone. Again.
Followed by excessive guilt, shame and feelings of defeat and failure when you fall off the wagon. Back to promising yourself you won’t do it again, only to slip and the cycle starts all over again.
Constant battle

It’s a constant battle and a pattern that you can’t seem to break.

How liberating would it feel to not be a slave to cravings? To not seek or even crave carbs or sugar?

To be in complete control instead of sugar and carbs controlling you?
To be able to eat only when you are hungry—and stop when you are satisfied, despite how amazing the meal or dessert is!?
It can be hard to even imagine a life without thoughts of cravings consuming your life, but I’m here to tell you that freedom happened for me, and thousands of other women, too!

The All-Too-Familiar and Defeating Cycle
You deserve to live life and be able to enjoy it more with a feeling of peace, instead of being consumed by thoughts of food and sugar…
There’s no shame or judgment here. I get it. For nearly 3 decades I battled the same addictive cycle. I am now a proud, recovered sugar addict. There is hope!
You don’t have to make any more excuses, sister. You have the opportunity and the choice to get empowered and conquer this area of your life, once and for all.

Meet Cassie

Recovered Sugar Addict and Creator of the Cravings to Freedom Course

Featured On

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Cassie - Recovered Sugar Addict
Here’s the good news. You are not alone. This was my story, too! I’m a recovered sugar addict. I want to introduce myself and tell you how Cravings to Freedom came into existence—the heart behind the journey to freedom.
I used to be a slave to my sugar and carb addiction. The second a craving popped into my mind, I wouldn’t be able to do anything else until I gave in.
And I wouldn’t have “just a little” either. “Moderation” wasn’t possible for me. It was always, “I’ll have one more,” on repeat, until the entire bag or package was gone.
Again and again I remained stuck in the vicious cycle of healthy eating all day, only to “give in” and sabotage the days’ worth of progress with my evening sugar fixes. Those soon turned into afternoon fixes and the afternoon crept into the morning. I was in complete bondage to this battle of trying to not shovel down carbs and sugar in as I watched them wreak havoc on my body, mind and life.
I felt victim to my cravings, and I blamed it on lack of willpower. I had the motivation. I had the knowledge. I had the grit. So WHY did I continue to stay trapped? What was wrong with me?
I struggled for years, trying to gain control. The only thing I gained was weight, and I lost more and more of my self-will and self-confidence with each out of control spiral.
Truth be told, the thought of giving up my vice actually scared me to death, despite my many attempts to do so. I knew it comforted me and made me feel better when I was anxious or stressed out. Plus, it seemed to make every celebration even more worthy of celebrating! I couldn’t even imagine a life without it. Sugar was my best friend. My safety blanket. My hiding place.
For so long I believed that sugar addiction was part of my identity or my genetics. That was a lie.
Now I want to show you how.
I am humbled to say I am completely free from the influence cravings had over me. I learned how to get to the root of my cravings, stay ahead of them and prevent them from happening—and over the past 12 years, I’ve walked thousands of the women through this process and they’ve also experienced the freedom that comes as a result!
I believe I went through the pain and struggle that I did in my battle with cravings and weight so I could bring freedom to women like YOU.
You may know me from my work as a globally-recognized industry leader in weight loss, a Registered Dietitian or the #1 international best-selling author of Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss. I’ve shared my experiences and have been featured by major media outlets like CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health and The Huffington Post.

What I found throughout all these experiences is that it was never really about the thing we think it is… in this case, sugar. To achieve true, lasting transformation, we had to dive much deeper than what we see at face value (the cravings).

Now it’s time to show you how.


Week 1: Process & Powerlessness

The Cravings to
Freedom Process

Week 2: PFC & Portions

The Science of Cravings (Why You Get Them!)

Week 3: Surrender, Science, Supplements & Smoothie

How to Eat to Stay Ahead
of Your Cravings

Week 4: Chaos, Control & Character

How to Zap a Craving
on the Spot

Week 5: Sugar Secrets, Coming Clean & Courage

Uncovering the Mental &
Physical Reasons for Your Cravings

Week 6: Journaling & Jumping Jacks

Uncovering the Emotional &
Spiritual Reasons for Your Cravings

Week 7: Humbling, Healing, Inflammation & Inner Turmoil

Healing Damage from the Cravings

Week 8: Building Your Brain & Boundaries

Resetting and Restoring
Your Body and Brain

Week 9: Freedom & Fellowship

Living a Craving-Free Life of Freedom

Week 10: Share & Succeed

Celebration and
Next Steps

About the Cravings to Freedom Modules

Without giving away too much (trust the process!), this is the foundational structure of Cravings to Freedom. We’ll be digging deep with specific exercises that help you get to the root of your cravings, and we’ll keep things light with stories and laughter.
Here, with me, you’ll uncover important information about yourself—including the blocks that have been holding you back—and you’ll acquire new tools to break these barriers, to gain freedom from your cravings so you can live the life you imagined.



Jean B. from Minnesota

“I can tell you with confidence that for the first time in my life, I am not longer a slave to sugar! I don’t even crave it! I crave healthy things for my body. I’m not addicted to sugar, and I’ve already lost 4 pounds!” 
– Andrea B. from Texas

Kath R. from Minnesota

“I don’t have to fill the void by seeking sugar or carbs. I don’t do that anymore! If you have any interest in this program at all, do it! There is a reason it is calling your name. It works! You deserve it. Trust the process.”
– Wendy R. from Tennessee

Sarah C. from Minnesota

“This has been one of the greatest things I have ever done for myself! I’ve been a serial dieter, a sugar-addict and emotional eater. I went from size 16 to 8. I feel incredible!”

— Sarah E. from North Carolina

What This Course Delivers:

Identify and heal the root of your cravings
Break free of the addictive cycle
Change your relationship with food
Get in control of your cravings
Build community and connections by together turning guilt and frustration into freedom and confidence
Cravings to Freedom

You don’t have to struggle with sugar any longer!

Cravings to Freedom is for you if:

Cravings to Freedom is for you if...
You know you have a problem—even if the only person you’ve admitted it to is yourself
Cravings to Freedom is for you if...
You know you should eat less sugar and sweet or salty treats, but you continue to give in
Cravings to Freedom is for you if...
You feel guilty and icky after you indulge in sugary foods
Cravings to Freedom is for you if...
You’ve tried to kick sugar and carbs before and failed countless times
Cravings to Freedom is for you if...
You use sugar and junk food to deal with stress, make yourself feel better, celebrate, or all of the above!
Cravings to Freedom is for you if...
You think about sugar and food even when you’re not hungry
Cravings to Freedom is for you if...
You make rules and set restrictions on sugar, only to blow them when stressed or bored
Cravings to Freedom is for you if...
You beat yourself up for not sticking to your convictions
Cravings to Freedom is for you if...
You obsess over the cookies, candy, chips or chocolate in the pantry
Cravings to Freedom is for you if...
Once you start you can’t stop. One bite turns into the entire container GONE
Cravings to Freedom is for you if...
You’re nervous (perhaps even terrified) to part with sugar. But you realize it’s no longer serving you and you’re open to the process
Cravings to Freedom is for you if...
Most of all, this program is for you if you’ve tried to “self-will” your way out of this vicious cycle, but it hasn’t worked.

Cravings to Freedom is NOT for you if:

Cravings to Freedom is NOT for you if...
If you’re looking for another quick fix, detox, cleanse or specifically a weight loss diet
Cravings to Freedom is NOT for you if...
If you aren’t willing to dig deep to work through the underlying reasons for your cravings
Cravings to Freedom is NOT for you if...
If you truly think you don’t need help—that somehow, someway you are going to find your way out of this mess on your own—then this isn’t for you
Cravings to Freedom is for you if...

When it comes to Cravings to Freedom, here’s what you DON’T need:

When it comes to Cravings to Freedom, here’s what you don’t need...
To have carb or sugar binges every single day
To be perfect
To give up sugar when you start the program

Instead, let’s focus on what you DO need to succeed in this program:

The desire to stop being a slave to sugar
To take a good, honest look at how sugar and carbs holds you back from your goals and dreams
To be willing to take one or two supplements
To recognize that your “sweet tooth” or “salty cravings” are unmanageable without help
To be willing to make changes to your food and supplement regimen
Instead, let’s focus on what you DO need to succeed in this program...

What’s included:

What's Included
Meal Plans to Bust Cravings
Meal Plans to Bust Cravings
$47 Value
You’ll get specially formulated meal plan guides to support you keep your blood sugars stable and support the physical aspect of why you get cravings.
Cravings to Freedom Accountability Partner

This round of the program only!

Cravings to Freedom Accountability Partner
$ Priceless $
You’ll be paired with another woman who will be your accountability partner to offer support and fellowship throughout this transformational journey.

The Cravings to Freedom Workbook
The Cravings to Freedom Workbook
$1997 Value
You get the beautiful Cravings to Freedom Workbook that you will be guided through to your personal revelations and breakthroughs each week of the program.

This round of the program only!

LIVE Group Coaching Calls led by Cassie!
$4997 Value
Coaching calls throughout the program to support you, answer your deepest questions and keep you moving forward in your journey to freedom!

Meal Plans to Bust Cravings

10 Weeks of Modules With Video Trainings
$2997 Value
A new module drops every week to keep you moving forward in your journey to freedom. Each module contains 1-2 videos, worksheets and transformational action steps to help you break free!

Total Value: $10,038

You pay only $799

or two installments of $447

Special LIVE Coaching Pricing!

The value of this program is $10,038

We’ve had many women pay full price for this live group, and say the program is worth the full amount to have the freedom they now have! Right now, due to wanting to help more women during this stressful time which can exacerbate cravings, we’re running this program LIVE, and for a FRACTION of the price! For a limited time during the debut of Cravings to Freedom, in exchange for your honest feedback, you get a massive discount. The special price is 92% off AND the program is LIVE with Cassie coaching you!

What’s Included Your Cost
Group Coaching Calls $4,997
Cravings to Freedom Workbook $1997
Meal Plans to Bust Cravings $47
10 Weeks of Modules $2,997
Accountability Partner Priceless!
Lifetime Access Priceless!
Total: $10,038 Only $799

*This special pricing is only open for a short time and limited to a small group since Cassie will be doing live coaching with you!


Waking up every day excited, energetic and confident, knowing you have what it takes to say “No”!
Knowing you can put on a pair of jeans and they actually fit
The empowering feeling and confidence you’ll get when you don’t give in like you used to
Your improved sense of self and relationships, as a result of this transformation
Having like-minded women you can reach out to for support anytime (including Cassie!)
I invite you to join me for a 10-week transformative experience, where we’ll get to the root of our cravings, immerse ourselves in the transformative work, and connect while facing and overcoming our fears. This is not motivation. This is not inspiration. This is TRUE transformation, healing and freedom.

Consider this my PERSONAL invitation to YOU, to welcome you to a life-changing experience.

It’s time. Time to break free. Time to level up. And you know it, right? If you want in and want to be coached LIVE, then don’t miss this debut round of Cravings to Freedom!

Is this a sugar detox? How this program is different?

This isn’t your normal “sugar detox” program. While I do happen to be a dietitian, in Cravings to Freedom we aren’t going to just avoid sugar or eat salads and drink green juice instead. That never worked anyway, did it? Instead, we get to the ROOT of the reason we keep going back to the sugar. Because t’s not completely about the sugar…
Okay, it’s a little bit about the sugar—and that’s why we address the physical cravings. Once we remove the physical craving, it’s easier to not give in… but we’re still left with the emotional, mental and habitual components. You need to understand the real reason you’re reaching for that cookie in the first place. It’s not as simple as being “stressed out” or an “emotional eater”… We are going to identify blocks and overcome barriers you didn’t even know existed or didn’t realize were connected to your cravings.
This experience will open you up to A-ha’s and breakthroughs in your:

Sense of Self
Sense of Self

This is why Cravings to Freedom will set you up for success for LIFE.

Are You Ready?

What You’ll Get With This Program


Live Group Coaching Calls Led by Cassie ($4995 Value)


10 Weeks of  Modules with Video Training ($2995 Value)

The Cravings to Freedom Workbook ($997 Value)
Cravings to Freedom Meal Plans ($47 Value)
Accountability Partner ($ Priceless)

Total Value: $10,038

You pay only $799

or two installments of $447


Cassie, you had me at sugar cravings, but “addiction?” C’mon. It’s just sugar…and sugar is everywhere!

I feel you, girlfriend!
It’s a sneaky addiction because it’s oh-so socially acceptable and it’s everywhere! There are cupcakes at birthday parties AND funerals, after all.
But sugar literally has the same effect on the brain as cocaine, and the withdrawal from sugar can even be WORSE than this powerful drug!
This is serious. One of the signs of an addiction is wanting to change something and not being able to do it. Think about your relationship with sugar. Doesn’t it fit that definition?
And all science aside, it’s your best efforts than landed you here, right?
Why not try something different? Why not get to the root cause?
Many people struggle with some form of sugar addiction. It can be difficult to admit, and oftentimes we do our consuming behind closed doors because we feel ashamed.
I wonder if you’ve ever had the experience where, once you indulge, you get caught up in the addictive cycle that feels IMPOSSIBLE to stop once you’re in it. The “hit” you get from the sugar or carbs send signals throughout your body that compel you to reach for more.
So, you do.
One more cookie turns into the entire darn container, and you’re back to that place of feeling guilt and defeat. That’s how addiction works.
You logically know that when you give in, you are going against the goals you have for yourself and cancelling out all the hard work you’ve put in. But you give in anyway.
Cassie - Stop Cravings
Cassie - Stop Cravings
Why do you do that?
What if you were able to stop yourself?
What if you were able to get off the roller coaster once it starts — or, better yet — have what it takes to not even get on it in the first place?
What would that be like for you?
Most women have no idea why they do this, or what they even need to make it stop and to break free.
That’s where Cravings to Freedom comes in. 🙂
The EXCITING part about all this is that there’s something you can do about it! You don’t have to live this way. Myself and thousands of our clients who were insanely addicted to sugar and carbs now have complete control over sugar cravings—something we never thought it was possible!!
It’s your turn. All you need to do is take the first step.

You’ve got questions? We’ve got answers!

Q: Hallelujah! I need this and can't wait to start! When does the program begin!?
A: The program officially kicks off Wednesday, October 20th with the first live coaching call and lasts for 10 weeks!
Q: Will Cassie be coaching us herself?
A: Yes—for this live round of Cravings to Freedom only!
Q: I’m terrified to give up sugar!
A: You’re not alone, sister! We’ve all been there. This program is designed to support you on every level, to make it as doable as possible. There’s a specific way in which we walk you through each step. We first have to do the work mentally, then physically and emotionally prepare you, so you’re strong, ready and willing to end your vicious sugar battle. Take a deep breath— you don’t need to give up sugar when you start this program. The first step is simply being willing to try something new.
Q: What if I struggle with carb-y foods (like chips, bread, pasta) but don’t really have a sweet tooth?
A: You’re in the right place, girlfriend! Carb cravings are sugar cravings in disguise, since all carbohydrates turn to sugar in your body.
Q: But Cassie, you don’t understand. MY sugar cravings are more intense than anyone’s. It might not work for ME.
A: Trust me, girlfriend, I DO understand. I’ve heard it all and experienced the lowest lows, highest highs and greatest doubts about breaking free from sugar in my own life. I’ve also helped thousands of women overcome their own sugar battle, and most of them said the same thing and felt the same way you’re feeling right now.
All I have to ask you is, “are you willing to be open-minded?” This is your opportunity to experience the freedom that I have, and the women who have gone before you have. It’s your turn. You don’t have to understand anything or even believe it. All you need to do is take the first step.
Q: How do I know this will help me?
A: I get it—it can be nerve-wracking to step into something when you aren’t sure what it’ll be like. I can tell you that this very process has worked for me and thousands of women with different body types and backgrounds.
You’ve likely done a lot of programs that have failed you. This one won’t because it addresses all the underlying reasons behind cravings with a multi-factorial approach. AND you get the support, coaching and community you need to see results. Sometimes taking that first step of action without knowing all the details is the most important thing you can do. All you have to do right now is say “yes, my ways aren’t working so ready or not, let’s do this.” I’ll take it from there.
Q: The dates and times don’t work for me.
A: I’d like to share something with you. When I began this journey, I remember being told, “you need to be willing to go to any length to break free of this.” That meant stretching myself in so many ways—financially, physically, emotionally and by investing precious time. I believe that if you are truly ready to gain freedom from this, you’ll find a way to make the dates and times work. And while it’s not required to attend every call (they’re recorded and shared with the group in case you miss or want to re-watch), it’s recommended to show up as much as you are able during this process.
Q: I can’t afford it.
A: Some food for thought: I remember one day I sat down and went through my credit card statements and had an honest look at how much I was spending on my sugar addiction. That number was embarrassing to say the least. I believe that when you make an investment, especially if it’s a step of faith, you’ll be rewarded and freedom will follow. I would also ask you, what is it costing you to stay stuck in this addictive cycle? If you are truly ready to gain freedom from this battle, I know you will find a way to make this happen.
Q: How much time will this take each week? I'm a busy person!
A: We recommend that you plan for at least one hour a week to go through the workbook homework, and an hour for the coaching calls. One of the best things is that you can do the entire program from your home. And if you do miss a call, they are recorded and shared with the group, so you can catch up as you are able.
Q: How long will it take to see results?
A: It’s different for everyone. It depends on where you’re currently at, and how dedicated and willing you are. We go into more depth on this in the first week of the program.
Overall, I’m confident in saying that in as little as a week or two, you will experience radical shifts in your understanding of yourself and your cravings, your moods, and overall happiness levels. Some people will notice their cravings disappear in that time frame too. For others, it comes as a result of doing more of the work as designed over the 10 weeks of the program.
Q: Is it worth it if I have sugar cravings or binges occasionally?
A: The real question here is: How are those affecting your life? And how’s it working for you? You don’t need to have nightly binges to feel out of control around sugar or carbs. If you don’t feel like your best self and aren’t living your fullest life because you are held back or sabotaging in any way, then it’s worth addressing. Period.
Q: How should I prepare before starting the program?
A: Don’t! You may be tempted to start making changes, giving up sugar or having a “last supper” type of spree before starting, but we’d encourage you to not change anything. That’s what the program is strategically designed to support you with. 🙂
No need to keep trying to muscle through on your own. After all, what you’ve done so far hasn’t worked so well, right? Just take a deep breath and know you are in the right place. Cravings to Freedom is strategically structured and will take you through a carefully designed system for healing your cravings at the root and getting you right on the fast track to get results the quickest way possible.
Q: Will I need to purchase special foods or supplements to complete the program?
A: Nope! The only supplement we guide you in taking during the program is Pure Glutacaps which helps tackle the physical aspect of cravings. BONUS: With the debut of Cravings to Freedom, we are BONUSing 5 bottles of Pure Glutacaps with your purchase of the program! (A $220 value, and enough for the entire program)
Q: Is this program low fat, low carb or low something else?
A: Nope. No calorie counting. No restricting. We are not going to make a list of forbidden sugary foods that you love and condemn you to a life of deprivation! This isn’t about detox, cleanse or restriction.
While Cassie is a Registered Dietitian, and we do include meal plans to help bust sugar cravings, only a fraction of this program is even about the actual food you’re consuming. We are getting to the root cause of your cravings and while food plays a role, it is only part of that.
Q: It's not that I don't trust your program… I don't trust ME.
A: Ah yes. We’ve heard this before, too. It’s easy to believe that, after having tried so many diets and programs that didn’t work, that YOU are to blame. That you’re broken, flawed, an outlier, a lost cause. But none of that is true. You simply haven’t been supported in the way you needed to experience true freedom from your cravings.
Cravings to Freedom doesn’t depend on willpower or deprivation to work. Quite the opposite. There’s a reason we do things differently around here. The only question left to ask is, How’s what you’re doing working for you? If the answer is anything other than “fantastic,” we sure hope you’ll join us.
Q: What is the cancellation/refund policy?
A: Because we are only accepting a small group of women into this intimate program, we ask that you are “all in” when you decide to join. Once you commit, there are no cancellations or refunds. If you have a family emergency or financial crisis, we’ll take those on a case-by-case basis, as we understand that emergencies do arise. The great thing is that you also get lifetime access to all of the modules and the course!
Q: I'm feeling some anxiety and fear!
A: That’s entirely normal to feel discomfort before transformation! It’s a sign that you’re in the right place. 🙂 Here’s what Steven Pressfield wrote in The War of Art: Break Through the Blocks & Win Your Inner Creative Battles:
Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.
Q: Is there Live support?
A: For this round, yes! In the future, this will go back to be a self-study course. Cassie will lead you through this round of the program with live coaching, live support, and just about as close to Cassie holding your hand as you can get for this type of program. 🙂 Plus, you’ll still get lifetime access to all course materials!
Q: What if I have more questions?
A: We are delighted to answer you! Simply email us at [email protected] and we’ll get ‘em answered, with a cherry on top! 🙂


Wendy G. from Minnesota
“I always struggled with cravings and feeling deprived on every diet. Cassie’s program has curbed my cravings and I’ve lost weight! I don’t focus on the scale anymore but rather how I feel and how my clothes fit (my pants are loose and I’m using a belt again!!). And, I have more energy than ever!”
– Wendy G. from Minnesota
Rachel P. from Minnesota
“I used to hide behind baggy sweaters and bulky clothes. Never did I believe I would be in control of my weight, my cravings, and my happiness. This is what freedom feels like.”
– Rachel P. from Minnesota
Carrie B. from Kentucky
“This isn’t a diet. This is a redefined way of approaching your health and weight. It’s a sustainable solution to weight loss, and a healthy relationship with food, so you can LIVE life instead of diet!”
– Carrie B. from Kentucky
Jackie S., MD from Pennsylvania
“Within ONE month of following Cassie’s program, I’d lost 8 pounds and felt IN CONTROL of my eating. Several months later, my weight loss journey continues!”
– Jackie S., MD from Pennsylvania
In Cravings to Freedom the weekly modules, group coaching, connections and deep, actionable, revelation-filled homework will empower you with everything you need to finally understand your cravings, where they stem from, why you haven’t been able to overcome them on your own and how to keep them away to gain the freedom you deserve!
Cassie personally walks you through this proven process to your own freedom. She’ll interweave her personal journey and battle with sugar addiction with 14 years of experience helping thousands of women overcome their struggles with cravings, combining them with science-based research and 12-step recovery principles to help you surrender and uncover your blocks to pave the way to your freedom.
Let’s face it: It can be scary to think of giving up sugar. After all, it may be your best friend! Being part of an intimate group of like-minded women on the same path to freedom makes it totally doable and way more fun! Together, you’ll support each other along the way while being guided (and coached live this round!) by Cassie.
The Cravings to Freedom Program is 10 weeks long—and this round includes bonus live support! You’ll receive the Cravings to Freedom Workbook that we use as a guide to your personal breakthroughs. You’ll also be paired with another woman who will be your accountability partner, and you’ll get trainings every single week, along with yummy satisfying meal plans to help you stay on track.
Cravings to Freedom is specifically designed to help you work through all areas that need to be addressed in order for you to truly proclaim freedom from your cravings. You’ll be led by a recovered sugar addict who happens to be a Registered Dietitian. 🙂
You’ll get the proven blueprint, practical tools, action steps, support and accountability to work through the underlying reasons for your cravings and where they stem from so you can finally break your pattern. You’ll complete the program with true, sustainable freedom, a peace within yourself that results from a newfound deep understanding of yourself, and empowerment knowing exactly what you can do to stay ahead of your cravings and prevent them from occurring in the first place.
It’s hard to explain the transformation that awaits you. It’s likely difficult for you to even imagine. In my sugar-addicted days I undoubtedly would have been skeptical! It’s okay. You don’t need to understand the process. You just need to be open to experiencing everything that comes with it. If any of this sounds like a stretch for you—perfect! You’re in the right place. 🙂

Sugar and Your Waistline

As you may already know, the sugar and carbs that you can’t stop eating affect your physical body…in more ways than one. Mentally, yes. They consume your thoughts and mess with your mind.
And physically, too. They make you feel awful, and cause weight gain.
In fact, inability to kick sugar and carb cravings is the main reason I see women struggle with their weight. That’s because sugar and carbs are the #1 culprit of inflammation… and the inflammation causes you to keep gaining weight. You can’t lose weight and keep it off without breaking this pattern.


I shouldn’t need a program to give up sugar!

You feel like you should be able to conquer this on your own. It should be simple. Yet, you’ve done plenty of research, and are still stuck. It’s okay. You’ve been relying on willpower, which doesn’t work.
In fact, relying on willpower, self-will and discipline only makes your cravings stronger. Cravings actually have nothing to do with a lack of willpower, and EVERYTHING to do with balancing your brain chemistry and unraveling what’s going on deep inside of you.
In Cravings to Freedom, you’ll be led through a liberating 10-week process of learning how to fight sugar and carb cravings, and stay ahead of them so they don’t even occur. The key is to address the biochemical imbalances and emotional root reasons causing cravings in the first place, so your decision to satisfy your salty or sweet tooth is a choice, not a compulsion. With our proven system, you will be able to kick the cravings and stay consistent (and happy and free) without feeling deprived!

Is it worth it?
Is it scary? Heck yes! You’ve likely become reliant on sugar like we all had. While you’re likely very good at covering it up and playing it off, deep down, you know it.
Is it worth it? HELL yes. It’s worth everything.
Jessica B., RD, LD/N from Florida
“Brings me to tears! I feel emotional, cheesy, and THRILLED that I’ve found the right place. There is such a feeling of belonging that it’s bringing me to tears! This is the program and community that I have been longing for.”
– Jessica B., RD, LD/N from Florida
My hope for you is that you experience not only freedom from sugar – but an entire transformation in your life.
Once you break free of the cravings, you realize you’re capable of anything.
The people we’ve worked with kick their cravings, yes — but more importantly, they step into areas of their life, opportunities and experiences that they never thought were possible!
Prepare for a major mindset shift about how you view your body, your mind, your spirit and your life after you experience true freedom, not just from cravings, but in every area of your life.
I created this for YOU—a woman who is ready to step up. All you have to do is sign up, show up and be open-minded. It’s worth it! You’re worth it!
I can’t wait to coach you and support you. We’re in this TOGETHER.
We’ll see you in Cravings to Freedom!
Cassie Signature

Giving Hope to Women in Need

10% of every purchase, including Cravings to Freedom is donated directly to a trusted non-profit women’s clinic based here in San Diego, supporting new moms throughout their journey from pregnancy to parenthood. Cassie also volunteers her time here. We’re committed to making a big impact on society by giving back because we believe feeling good and doing good go hand-in-hand. Thank you for helping in our mission to impact more women!

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7 Ways to Heal Inflammation & Lose the Weight For Good!So you can finally lose weight

(and keep it off!)

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