How Weight Loss Works

The 3-Part Model to Breaking Free from Diets — for good!

How These Women Reclaimed Their Freedom!


“It was especially helpful to be a member of this group during this pandemic.

Being a part of this 8 week intensive gave me the tools and support I needed to get my health back on track!

Weekly coaching calls provided education and timely support, the modules were great to do at my own time and pace, and my 1-on-1 coaching AND bi-weekly accountability calls with a partner provided the individualized support needed to learn a new way to live!

The consistency with the weekly calls are critical in this process, and I really loved the intimacy of this group. While we got to ask our own question(s), we still learned from each other’s challenges.

I would recommend the 8 Week Intensive!

- Carrie B. from Kentucky

It was totally worth doing the 8-Week Intensive because I was ready for change to happen and for this to truly be the best year of my life

During the 8 weeks were lots of ups and downs and realizing things that I didn't know about myself. So far I’ve lost 16 pounds and am excited to keep going on my journey to a healthy life and continue to heal my body!

I would recommend the 8 Week Intensive!

Joy C. from Minnesota

“The 8 Week Intensive is clear and easy to follow, and getting to interact with other women going through similar journeys was a new and welcomed experience!

Connecting each week on the calls provided such a solid support system, and I loved the 1-on-1 coaching sessions too (a super individualized and personal experience — really unique!) I felt super heard and understood, and like it was possible to change (and it proved that it was!).

Cassie takes such a holistic, lifestyle approach to weight loss, and I would definitely recommend working with Cassie’s programs.

Meagan H. from Maryland